Actualités réseau

vendredi, 28 juillet 2017

3 steps to teach your brain to manage stress and crush it at work

Some jobs are more stressful than others, but almost all of us, at some point, have had to cope with the familiar symptoms: a churning stomach, shallow breathing, and sweaty palms. After work, we drive home only to find can’t seem to focus on the dinner-table conversation. At night we toss and turn, only to wake up more exhausted than when we went to bed.

There’s no denying that keeping up with mounting workloads and professional pressures can be hard. But there are ways you can train your brain to minimize the stress, tackle a bad situation and move on.

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